Ga waɗanda ke cikin tafiyar motsa jiki, ingantaccen tsarin abinci yana da mahimmanci don cimma burin asarar mai. Mutane da yawa suna zaɓar su shirya abinci na mako a gaba. Anan akwai ingantattun shawarwarin ajiyar abinci don taimakawa masu sha'awar motsa jiki su adana abincinsu mai-asara.
1. Sinadarin Shiri
Kafin adanawa, zaɓi sabbin kayan abinci. Mayar da hankali ga abinci mai-mai-mai-mai-mai-mai-mai-mai-mai-fari kamar nono kaji, kifi, da tofu, tare da kayan lambu iri-iri da dukan hatsi.
2. Daidaiton rabo
Raba kayan da aka shirya a cikin kwantena masu dacewa da iska. Kowane abinci ya kamata a tattara shi daban don samun sauƙi kuma don taimakawa sarrafa girman yanki. Yi amfani da gilashin ko kwantena filastik masu inganci waɗanda ke rufe da kyau don hana lalacewa.
3. Refrigeration vs. Daskarewa
●Refrigeration: Mafi kyawun ajiya na ɗan gajeren lokaci (kwanaki 3-5) na abinci kamar dafaffen abinci da salads. Ajiye zafin firiji a ko ƙasa da 40°F (4°C) don hana haɓakar ƙwayoyin cuta.
●Daskarewa: Mafi dacewa don adana dogon lokaci (har zuwa wata ɗaya ko fiye). Bayan raba, sanya wa kowane akwati lakabi da kwanan wata don kiyaye sabo. Lokacin sake dumama abinci mai daskarewa, tuna don narke su lafiya, zai fi dacewa a cikin firiji.
4. Lakabin Abinci
Yi wa kowane akwati lakabi da sunan abinci da ranar shiri. Wannan aikin yana taimaka muku sarrafa tsarin da ake amfani da abubuwa, yana rage haɗarin cin abinci mara kyau.
5. Dubawa akai-akai
Bincika abubuwan da ke cikin firij a kai a kai, zubar da abubuwan da suka ƙare da sauri don kiyaye tsabta da tsabta.
Kammalawa
Ta hanyar amfani da ingantattun hanyoyin ajiya, masu sha'awar motsa jiki na iya sarrafa ƙimar abinci mai asarar kitse da kyau na mako guda, tabbatar da abincin su ya kasance lafiya da daɗi. Shirya da adana abinci a gaba ba kawai yana adana lokaci ba amma har ma yana taimaka muku tsayawa kan tsarin cin abincin ku da kuma cimma burin ku na asarar mai.
Lokacin aikawa: Satumba-05-2024